My Sleeping Habits

Introduction

Sleep is crucial, yet I've struggled with it. Recently, I tracked my sleep and identified the cause of my tiredness. Here's what I found and my plan.

1. Needed Sleep

Experts recommend 7 to 9 hours nightly. I aim for 8. This amount keeps me alert and focused. I’ve always known that sleep is important, but hitting that 8-hour mark has shown me just how much it can impact my overall well-being. It’s like my body and mind are finally getting the rest they need to perform at their best.

2. Actual Sleep

My tracking showed:

• Weekdays: 5 to 6 hours.
• Weekends: 4 to 5 hours.

I’m not catching up, leaving me tired. The gap between the sleep I need and what I’m actually getting is pretty stark. During weekdays, my limited sleep makes me feel groggy and unfocused, and weekends aren’t helping much either. It’s clear that my current sleep patterns are not enough to keep me refreshed.

3. Sleep Disruptions

These factors affect my sleep:

• Work: Late nights push my bedtime.
• School Work: Homework keeps me up.
• Phone Use: Late phone time makes it hard to sleep.

These lead to tiredness. My work schedule often extends into late hours, making it tough to get to bed on time. School assignments frequently cause me to stay up later than I should, and late-night phone use disrupts my ability to wind down. Each of these factors contributes to a cycle of poor sleep that I’m eager to break.

4. Improving Sleep

My plan:

• Regular Bedtime: Consistent sleep times, even weekends.
• Better Time Management: Start projects earlier to avoid late nights.
• Limit Phone Use: No phones an hour before bed.

By making these changes, I hope to improve my sleep quality. Sticking to a regular bedtime and managing my time more effectively should help me get the rest I need. Limiting phone use before bed will allow me to unwind better and fall asleep more easily.

Conclusion

Tracking sleep highlighted needed changes. With a set bedtime and better management, I hope to sleep more and feel refreshed. Implementing a consistent routine and addressing the factors disrupting my sleep are key steps in improving my overall well-being. With these adjustments, I’m looking forward to waking up feeling more rested and energized.