My First Post
HIIIIIIII 😋
My name is Haroon.
My major is Business Management and Data Science.
I love cats and Dogs and hanging out with my friends.
My Sleeping Habits
Introduction Sleep is crucial, yet I've struggled with it. Recently, I tracked my sleep and identified the cause of my tiredness. Here's what I found and my plan. 1. Needed Sleep Experts recommend 7 to 9 hours nightly. I aim for 8. This amount keeps me alert and focused. I’ve always known that sleep is important, but hitting that 8-hour mark has shown me just how much it can impact my overall well-being. It’s like my body and mind are finally getting the rest they need to perform at their best. 2. Actual Sleep My tracking showed: Weekdays: 5 to 6 hours. Weekends: 4 to 5 hours. I’m not catching up, leaving me tired. The gap between the sleep I need and what I’m actually getting is pretty stark. During weekdays, my limited sleep makes me feel groggy and unfocused, and weekends aren’t helping much either. It’s clear that my current sleep patterns are not enough to keep me refreshed. 3. Sleep Disruptions These factors affect my sleep: Work: Late nights push my bedtime. School Wo...
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